Have Health You Love
I guide men and women from addictive behaviour (food, porn, scrolling,..) to a fulfilling life.
YOU also! can achieve it – through learning and training, as you’re guided & supported to become the person you want to be, and experiencing the life you may currently not even dare to dream of.
health
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Empowerment
Let’s stop you cave-in to your cravings.
Anything that stops discomfort is potentially addictive, but that doesn’t make it irresistible.
Once we know your triggers of your behaviour, we’ll take steps to manage them.
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Clarity
Lost? Let’s find your way forward.
We’ll help you see the root cause triggering your habit – your personal human urge for relief.
This sounds simple – and often goes deep.
When people realise though what they’re really hurting with, they’ll also gain clarity what they want to build instead – and why!
Unexpectedly, they begin insisting on being in action with their way forward.
Learn how to get crystal clear, and follow your path forward.
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Resilience
Motivation problem? – Let’s solve it for good.
Most motivation is a desire to escape discomfort.
If a behaviour was previously effective at providing relief, we’re likely to continue using it as a tool to escape discomfort.
What if instead you were going to find- and strengthen your reasons that got you taking empowered actions way beyond escaping?
This creates conscious, lasting change!
Find Your Way Forward
The quest from which you ascend wearing a healthy body and benefiting from intentional behaviours is more rewarding than most.
Your empowering way is created through awareness of who you are and what is invaluable to you, and the actions you’re taking from that vantage point.
We’re going to explore and work your resources, allowing you to pursue your goals with gusto and persistence.
The Trade your Habit Programme helps you find your way forward, so you can make real, lasting changes to your body, behaviours, and your life.
TESTIMONIAL
“Rogér is "my secret weapon" to tackle whatever life throws at me and my team.”
Sabine R Khan
Link to Detailed Testimonial
empowerment
Where to from here?
Deep reaching change is experienced as both empowering and challenging. Because of it, you’re going to benefit from partnering with someone you trust and connect with; someone who’s on their own journey and guides you from the front.
This is why we arrange a no-obligation conversation via the phone, where we explore your needs and discern whether this programme suits you.